(650) 342-7432

100 S. Ellsworth Ave.
Suite 507
San Mateo, CA 94401
(650) 342-7432

April 08, 2016
Category: Uncategorized
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Probiotics are those “good bugs” you hear health nuts raving about. Our intestinal flora, in fact, is made up of trillions of good bacteria that aid in digestion and promote immunity and health.

The No. 1 probiotic food is yogurt. Yes, it’s a dairy product, but eating yogurt calms digestive complaints. That’s because it contains live cultures, typically lactobacillus and bifidobacterium, that help lactose digestion. When choosing a yogurt, make sure the cultures are listed as “live” or “active.” Yogurts with added fiber are even better. 

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100 S. Ellsworth Ave
Suite 507
San Mateo CA, 94401