(650) 342-7432

100 S. Ellsworth Ave.
Suite 507
San Mateo, CA 94401
(650) 342-7432

May 18, 2015
Category: Uncategorized
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Our digestive systems continuously extract water and nutrients from an astonishing amount of solid foods and liquids over our lifetimes, all the while fending off nasty microbes and processing waste. What we put into our stomachs is so important that it affects whether we feel well, how flat our bellies are and even our chances of avoiding certain cancers.

1. Eat to beat disease: citrus fruit, fiber-rich foods, leafy greens and yellow vegetables
2. Help the good bugs: yogurt, sauerkraut, miso, bananas, garlic, asparagus, onions
3. Choose foods that soothe: caraway, cardamom, cinnamon, cumin, fennel, ginger, mint, nutmeg, oatmeal
4. Eat foods to flatten your tummy: avocado, brown rice, dark chocolate, nuts, oatmeal, olive oil, seeds

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100 S. Ellsworth Ave
Suite 507
San Mateo CA, 94401