(650) 342-7432

100 S. Ellsworth Ave.
Suite 507
San Mateo, CA 94401
(650) 342-7432

June 22, 2016
Category: Uncategorized
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Eating right can help prevent digestive problems or soothe your system when problems flare up. Follow your doctor’s instructions on what to eat and what to avoid. Pay attention to portion sizes, as well as how often and how quickly you eat.

What to eat depends partly on the specific cause of your digestive problems as well as what foods you’re sensitive to. Here are some general guidelines to keep in mind:

  1. Gradually add more fiber to your diet. Fiber-rich foods add bulk to your stools, which helps regulate your digestion. Increase your fiber intake gradually to prevent bloating, gas, and diarrhea.
  2. Eat several small meals throughout the day to prevent the sudden bowel contractions that large meals can cause.

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100 S. Ellsworth Ave
Suite 507
San Mateo CA, 94401