(650) 342-7432

100 S. Ellsworth Ave.
Suite 507
San Mateo, CA 94401
(650) 342-7432

February 16, 2016
Category: Uncategorized
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For good digestive health get insoluble and soluble fiber. It is important to consume both types of fiber, which each help your digestive system in different ways. Insoluble fiber, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools. Soluble fiber draws in water and can help prevent stools that are too watery. Good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.

 

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100 S. Ellsworth Ave
Suite 507
San Mateo CA, 94401